pureacaiberry's posterous http://pureacaiberry.posterous.com Most recent posts at pureacaiberry's posterous posterous.com Mon, 25 Jan 2010 05:26:45 -0800 Detox Diet with Superfruits http://pureacaiberry.posterous.com/detox-diet-with-superfruits http://pureacaiberry.posterous.com/detox-diet-with-superfruits

A new year a new start, time to lose weight and detox after all those Christmas parties, family gatherings and new years eve.  There are plenty of options out there for people looking to lose weight and detox so why choose a superfruit?

Superfruits are a proven way to get nutritional richness and antixoxident quality which can be found easily in products like smoothies and juice and with the bonus of being 2 of your 5 a day of fruit and vegetables it is an obvious choice for most.  

Dr. Perricone has named Acai berry as the number one Superfruit in the world and has recently seen success from shows like Oprah, The Today Show, The CBS Early Show, in the Wall Street Journal and the New York Times.

Pure acai berry is now also known as the miracle berry due to the exceptional benefits it brings to anyone diets.  Having considerably more antioxidant content than cranberry, raspberry, blackberry, strawverry or blueberry/

Acai berry can also help with weight loss as it works to increase metabolism and works in harmony with your body as you are detoxing,

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Mon, 18 Jan 2010 02:55:51 -0800 Untitled http://pureacaiberry.posterous.com/10124821 http://pureacaiberry.posterous.com/10124821

I am getting loads better with my diet and exercise I know last time I posted I was concerned with the amount of exercise I was fitting into my diet plan but this week I am feeling confident that I can actually achieve my goals.  I have been doing regular exercise, which has meant that I have been jogging a couple of times this week, guaranteed I am building up to be a professional jogger as I don't think I would win any prizes just yet but I am getting their slowly.  I never imagined that I was going to be really good at it but thought that I was going to have a little more energy that I have got now.

My diet has improved no end, with the weather getting a little bit better I have been eating a little better and not snacking which was the problem cooking big hearty meals takes more time and whilst I was cooking I would snack on biscuits etc.  But this week I have eaten a lot of stir fry and jacket potato based meals.

I think my detox is going really well as well, I have been drinking more water and being more sensible not snacking on sugary food as I mentioned but I have still been taking acai berry, which is great because a lot of people think that acai berry scam is the only thing you get from acai berry.  I have actually been really pleased with the results.

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